A Quick Overlook of Wellness – Your Cheatsheet

December 12, 2017

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Using Technology to Reduce Smoking

Inhalation of burnt substances is called smoking. Cigarette smoking accounts for the largest number of lung cancer deaths. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. The earlier one quits smoking, the lesser the risk of smoke related health problems.

An-overwhelming amount of health damage is reversible by quitting. Chances of dying from smoke-related diseases reduces by a huge margin. Within a few weeks of quitting, one reaps the health benefits of a non-smoker such as the redundancy of heart workload.

Smoking comes with a cost and the amount spent may come as a surprise. Annually, a cigarette smoker may save around $2,000 from smoking cessation. Other financial benefits include less medical bills and health insurance. More time and freedom is created with less visits to buy cigarettes and the cost is immeasurable.

Premature ageing is one of the biggest smoking problems regarding appearance.Cosmetic benefits will be a major motivator because one may start to look younger. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. Smokers will look older than they actually are due to a number of biochemical changes in the body.

Smokers tend to have viral and bacterial infections from time to time compared to non-smokers. The immune system weakens due to cigarette smoking. Tiny hairs that line the respiratory tract are paralyzed by cigarette smoke thus unable to prevent bacteria and viruses from passing through. Within a month of smoking cessation, cilia will be working back to normal.

Smoking attributes to bad breathe and smell. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.

One can tell if somebody is smoker with their yellow, stained teeth. To quit smoking, it is always important to consider using technology. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. For a long time, people have been smoking the regular cigarettes.

E-cigarettes go a long way in helping people to stop smoking. Consumers can benefit significantly from the use of e-cigarettes. The practice of monitoring smoking can be quite simple when using electronic cigarettes. There are many apps which have made it possible to track smoking habits. A healthy diet is very instrumental for people who intend to quit smoking.